Laughter yoga is unique concept where every one can laugh for no reason.We laugh in group with the eye contact and child like play fullness.Laughter yoga is a mixture of yogic breathing #Pranayama and laughter exercises.
4 Steps of Laughter yoga are :
1.Breathing f 2.Clapping 3.Childlike playfulness 4.Laughter yoga exercises
Laughter yoga mission started by a #Medical Doctor Dr. Madan Kataria in 1995 from a public park in Mumbai with just five people and has today become worldwide movement with thousand of laughter clubs in more than 110 countries. Most of the social clubs are free for public.Laughter yoga has a enormous health benefits and has changed the quality of life n numbers of people.
Where we can do Laughter yoga ?
We can do anywhere in any situation either its positive or negative . It helps us to give more strength at time of negative/tension.When we laugh we change when we change whole world is changes.Now days whole world is #lockdown due to # pandemic of #covid19 Coronavirus and laughter yoga is very help full for people to get out of it by the laughter yoga people laugh and get more oxygen to our body and mind which make us more energetic and healthy. Through laughter yoga we can improve our immune system which give strength to fight with #coronavirus.
Due to lockdown laughter lovers connected on #zoom and laugh together please find the link below to laugh for no reason.
Website : www.dailylaughteryoga.com