Everyone wants health and happiness in their lives. But instead, they are getting stressed out, depressed, getting less sleep, more negative thoughts and feeling isolated. Does this sound like you? Are you someone who wants to move on and bring more laughter and joy into your life? You are in the right place. Laughter Yoga is the answer.
Laughter Yoga is a revolutionary idea – simple and profound. An exercise routine, it is sweeping the world and is a complete well-being workout. Developed by a medical doctor from India Dr. Madan Kataria and it has spread across 100 countries.
Ishvinder is a certified Laughter Yoga Teacher from the Laughter Yoga University,Bangalore. He was trained by the Laughter Guru Dr.MadanKataria, the founder of the Laughter Yoga movement. He conducts Laughter Yoga and Happiness Workshops for corporates, schools, social clubs & wellness events.
Further he has successfully completed his NLP Certification under the guidance of Dr. David Lincoln (NLP, India) and effectively uses various NLP tools and techniques in his talks and trainings.
His mission is to make people laugh, become friendly and grow into a lively joyful personality. He believes that the true essence of building relationship and bonding is through organic experiences with each other through interactive play and laughter; and that anyone, child or adult alike learn and experience life best when they are having fun and play together.
Ishvinder also specializes in Team Building sessions and Seminar Energisers for Students, Corporate Executives and Families. Last but not the least he is also a Brain Education Enhanced Learning Facilitator and the member of Special Advisory Council of Mindmine Academy Pvt. Ltd.
Laughter Yoga combines interactive laughter exercises with deep centering breaths and calming movements. Laughter Yoga is the happiest wellness program ever! It is a joyful way to connect with others and laugh your blues away. Laughter Yoga is a fun, effective stress relief program for all ages and abilities.
Laughter yoga is a new twist on an ancient practice. Not only does it increase happiness, but it also strengthens the immune system, reduces pain and lowersstress. More contagious than a cough or sneeze, laughter relaxes the whole body. It triggers the release of endorphins, promoting an overall sense of well-being.
1. Clapping and Chanting, 2. Deep Breathing Laughter yoga, 3. Childlike Playfulness, 4. Laughter Yoga Exercises.