Laughter yoga is unique concept where every one can laugh for no reason.We laugh in group with the eye contact and child like play fullness.Laughter yoga is a mixture of yogic breathing #Pranayama and laughter exercises. 4 Steps of Laughter yoga are : 1.Breathing f 2.Clapping 3.Childlike playfulness 4.Laughter yoga exercises Laughter yoga mission started
Laughter Yoga is a global phenomenon being successfully practiced in over 100 countries. It is a powerful tool helping business people reduce workplace stress. It also creates a happy and energetic workforce. Developed by Indian physician, Dr. Madan Kataria in 1995, it is a breakthrough laughter delivery system where anyone can laugh and practice laughter
Practicing Laughter Yoga by Your Own 1. Warm up by applauding. Most laughter yoga sessions start with warm-up activities that include applauding and synchronizing your developments. Start by applauding with your hands parallel to one another, which will animate the pressure point massage focuses staring you in the face and increment your vitality level. Keep
